Start Or Dive Deeper Into Your Practice With Me!

Open your mind body spirit, and let's have some fun as you discover yourself through the practice of yoga and meditation.

I'm Ready

Take a Peek into the Energy Bank

  • 1

    Welcome to the course!

    • Welcome!! A little message from me before we get started!!

    • How to use and find the playlists

    • Live Class Zoom Link

    • Chaturanga Demo
  • 2

    Meditations

    • Inner Child Meditation

    • Check in video and Gratitude Meditation :)

    • Ground, Center and Clear Meditation

    • Chakra Balancing Meditation
  • 3

    Yoga Classes

    • Live Yoga Class - 1 hr

    • Getting Connected (sun A and sun B) - 25 min

    • Twisting - 33 min

    • Warrior Flow - 31 min

    • Live power yoga class - 1 hr

    • Balancing - 40 min

    • Building Strength Power Flow - 28 min

    • Natarunga flow - (No chatarungas ) - 39 min

    • Live Yoga Class - 1 hr

    • Restorative Yin Class - 40 min

    • Mandala Flow!!! -28 min

    • Chakra Flow - 39 min

    • Live Yoga Class - 1 hr
  • 4

    Next Steps...

    • Congrats! Here's what's next...

FAQ

  • Do I need to do yoga or be good at yoga?

    No, this is welcome to all levels of yoga. You can be a total beginner looking to learn and explore yoga and you can be a practiced yogi looking to build a consistent practice again. Yoga is what you make it and all of these postures have variations to increase or decrease the intensity. This is for ALL levels

  • Do you ever add new classes and videos!?

    Yes, all the time. I will be adding to this energy bank with either a yoga class, guided meditation, small teaching, or all of the above monthly. Possibly more frequently if time permits. But for now you can count on new content monthly.

  • Will this give me access to live classes?

    Yes! Every once in a while, I do live classes on zoom, where you all can join me for a live flow with music. Everyone in the energy bank will receive the zoom link automatically and it will be free for you to join!

  • What can I expect from the classes?

    We will begin every class with a few minutes of meditation and end with meditation or savasana. The middle "movement" part of the class will be a little more intense where we will build strength, perseverance, and heat. Each class will have a small theme and will be centered around some sort of teaching from yoga philosophy or yoga education.

  • Can I sign up for this at anytime?

    Yes!!

  • What about playlists?

    I will give you a link to follow me on Spotify where I will have several playlists for you to choose from for our 20 min classes and our live one-hour classes. There will be many options for music, in fact, one of my favorite parts of teaching is having good yoga music to flow with. And by following me on Spotify you will be able to get ALL my playlists and browse through there to vibe out on your own time! I just learned that I can have music playing through the computer if I use a mic. So I will be adding new classes in that format as well

  • How long will I have access to this content?

    For a lifetime! You will have access as long as I am still teaching on this platform, and I don't see that going anywhere anytime soon! So you can go through all these classes as many times as you want!