Course Curriculum

Get Ready

  • 1

    Welcome to the Conscious Champion Course!

    • Welcome Champions!
  • 2

    Chapter #1: Discovery

    • So you want to compete?

    • Swole Model

    • Little Eyes Upon You

    • Bodybuilding, A beautiful teacher and A beautiful practice

    • Star Wars Lesson

    • Being your authentic self vs what the judges want

    • What to do with off season pudge

    • Team Call # 1
  • 3

    Chapter #2: Decisions

    • Picking A Coach

    • Picking A Show

    • Picking A Division

    • Picking Your Vision

    • Picking A Posing Song

    • When is the right time to start?

    • Decide to be a champion.

    • Team Call #2 - Chakra Lesson With Janet
  • 4

    Chapter #3: Systems and Set Up

    • Setting Up Your Vibration

    • Affirmations

    • Morning Routine

    • Filling Up Down Time

    • Playlists and Music

    • Blood Work

    • Budget For A Show

    • The hardest lesson Ive learned about vibration

    • Team Call #3 Eva Serber - Sport and Performance Psychologist
  • 5

    Chapter #4: Laying the Foundation, The Spirit World.

    • Meeting Your Spirit Self. Your Authentic Self

    • The Ego

    • Perception (nerves/ excitement) (obstacles/ lessons)

    • Yoga Education

    • The 8 Limbs of Yoga

    • Meditation (why, when, what and how)

    • Yoga Flow

    • Guided Visualization Meditation

    • Team Call #4 Nahum Vizakis (gut health, spirituality, astrology)
  • 6

    Chapter #5: Balance

    • Rest and Recovery Methods

    • Balancing you (masculine/ feminine)

    • Stress Management

    • Listening To Your Body

    • Managing Friends and Fun

    • Importance of Sleep

    • Sara Berlin - Sound Therapy

    • Sara Berlin - Body Work

    • Lianna - Breath work

    • Yin Yoga with Janet

    • Team Call #5
  • 7

    Chapter #6: Application

    • Training

    • Cardio

    • Cooking

    • Cheat Meals

    • Water

    • Hoodie up

    • Team Call #6 - Training Lesson with Natalie
  • 8

    Chapter #7: The Mindset Practice

    • Everything is a practice/ Learning mindset

    • Comparison Game

    • Work out the Doubt

    • Fight Over Fear

    • Trusting in the Process / Staying in the Belief

    • Tunnel Vision - One thing

    • Guided Visualization Practices

    • Team Call #7 - Posing with Jodi Boam
  • 9

    Chapter #8: The Polishing

    • Tricks of the Trade

    • Supplements and Super Supps

    • Sponsorships

    • Photoshoots

    • Appointments and Posing - Final Tweaks

    • Team Call #8 - Social Media - Training with Aydin
  • 10

    Chapter 9: Home Stretch

    • Show Checklist

    • Tanning

    • Peak Week

    • Check In's

    • Suit, Makeup, Tanning, and Photoshoots with Alex Paine

    • Team Call #9
  • 11

    Chapter #10: Show Time!

    • The Night Before

    • The Morning Of...

    • Stage Presence

    • Finals

    • Let The Chips Fall Where They May

    • Team Call #10 - Kelly Purvin - The Judges
  • 12

    Chapter #11: The Aftermath

    • Post Show Winning Mindset

    • Post Show Syndrome

    • Post Show Depression

    • Reverse Dieting

    • Off Season

    • Lessons I have learned competing

    • Life After Bodybuilding

    • Team Call #11 Post Show Blues with Eva Serber
  • 13

    Chapter #12: Gratitude and Whats Next

    • Affiliate Program

    • Thank you

    • Last Team Call

Win your Competitions from the Inside Out

Are you ready to take your contest prep to the next level?

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