Conscious Champion Begins!

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Course Curriculum

Get Ready

  • 1

    Welcome to the Conscious Champion Course!

    • Welcome Champions!
  • 2

    Team Call Recordings

    • (11/21) Final Team Call with Alyssa Kiessling - Classical Queen - Wrap up meditation

    • (11/20) Energetics, Eating, Intentions and Listening to our Bodies with Claire Mcgrath Ifbb pro and Spirit Coach

    • (11/14) Design Your Dream Life with Inner Matrix Systems and Natalie Newhart

    • (11/7) Gut Health, SIBO, Acid Reflux, Bloating and how to heal with Jason Theobald (Scooby Prep)

    • (10/3) Team Teach (meditations, tapping, self reflection, conversations with the universe, philotomo, perspective,

    • (10/31) Online Fitness Business Coach and Social Media Guides with Nicole Spencer

    • (10/17) Evidence based approach to contest prep, the smart way to prep with Mark Tomanek

    • (10/10) The 14 Laws of the Universe!!!!

    • (9/26) Energetic Education, Hygiene, and Healing with Sinead

    • (9/12) Anabolic ABC's with Jamie Pinder

    • (9/19) From the Judging table with Jerry Ward

    • (9/5) Team Call #1 (part one) - Meet and greet -THE TRIBE

    • (9/5) Team Call (part 2) - Meet and greet - THE TRIBE
  • 3

    BONUS Trainings ( Previous Guest Coaches)

    • The subconscious our secret weapon - Brenda Johnston

    • Astrology, Spirituality, and Gut Health - Nahum Vizakis

    • Health and Hormones - Victoria Felkar

    • From the Judges - Kelly Purvin

    • Sport and Performance Psychologist - Eva Serber

    • Chakras - Janet Havenga

    • Advanced Training Techniques - Natalie Kiscinski

    • Breath work education - Lianna

    • Body Work Methodology - Sara Berlin

    • Sound Therapy - Sara Berlin

    • Suit, Makeup, Tanning, and Photoshoots with Alex Paine

    • Astrology and Energy -Nahum Vizakis -

    • Contest Prep Coach and mindset tips - Simon Lewis

    • Contest Prep Success, Business and Social Media - Lauren Polidoro

    • Stretching for Performance and Yin Yoga Class - Janet Havenga
  • 4

    Discovery

    • So you want to compete?

    • Swole Model

    • Little Eyes Upon You

    • Bodybuilding, A beautiful teacher and A beautiful practice

    • Star Wars Lesson

    • Being your authentic self vs what the judges want

    • What to do with off season pudge
  • 5

    Systems and Set Up

    • Setting Up Your Vibration

    • Affirmations

    • Morning Routine

    • Filling Up Down Time

    • Playlists and Music

    • Blood Work

    • Budget For A Show
  • 6

    Laying the Foundation, The Spirit World.

    • Meeting Your Spirit Self. Your Authentic Self

    • The Ego

    • Perception (nerves/ excitement) (obstacles/ lessons)

    • The hardest lesson Ive learned about vibration

    • Energy Momentum Wave
  • 7

    Decisions

    • Picking A Coach

    • Picking A Show

    • Picking A Division

    • Picking Your Vision

    • Picking A Posing Song

    • When is the right time to start?

    • Decide to be a champion.
  • 8

    Balance

    • Rest and Recovery Methods

    • Balancing you (masculine/ feminine)

    • Stress Management

    • Daily Dr.'s, Balance and the Seasons of our day

    • Listening To Your Body

    • Managing Friends and Fun

    • Importance of Sleep
  • 9

    Yoga

    • Yoga Education

    • The 8 Limbs of Yoga

    • Power Yoga Class

    • Power Vinyasa Yoga Class

    • Restorative Yin Yoga Class with Janet
  • 10

    Meditation

    • Meditation Links From Insight Timer!!!

    • Meditation (why, when, what and how)

    • Metta - Loving Kindness Meditation From Char Willingham <3

    • Center, Ground, Clear, and Shield Daily Meditation Practice - by Dani

    • Guided Show Day Visualization Meditation

  • 11

    The Mindset Practice

    • Everything is a practice/ Learning mindset

    • Comparison Game

    • Work out the Doubt

    • Fight Over Fear

    • Trusting in the Process / Staying in the Belief

    • Tunnel Vision - One thing
  • 12

    Workouts from the Tribe

    • Shoulder Day

    • Leg Day

    • Back Day

    • Chest Day

    • Arm Day

    • Abdominals

    • Push Pull Day
  • 13

    Application

    • Training

    • Cardio

    • Cooking

    • Cheat Meals

    • Water

    • Hoodie up
  • 14

    Posing

    • Posing with Kenny Wallach

    • Posing Class with Jodi Boam
  • 15

    Social Media and Business

    • Social Media - Training with Aydin - CEO Fit Hustle
  • 16

    The Polishing

    • Tricks of the Trade

    • Supplements and Super Supps

    • Sponsorships

    • Photoshoots

    • Appointments and Posing - Final Tweaks
  • 17

    Home Stretch

    • Show Checklist

    • Tanning

    • Peak Week

    • Check In's
  • 18

    Show Time!

    • The Night Before

    • The Morning Of...

    • Stage Presence

    • Finals

    • Let The Chips Fall Where They May

    • Show Day Makeup Tutorial

  • 19

    The Aftermath

    • Post Show Winning Mindset

    • Post Show Syndrome

    • Post Show Depression

    • Reverse Dieting

    • Off Season

    • Lessons I have learned competing

    • Life After Bodybuilding

    • Post Show Blues with Eva Serber
  • 20

    Gratitude

    • Thank you

    • Mastermind

Testimonials : Happy Champs

Conscious Champion Round 3

Angie Obiedzinski

I want to thank you so much for this amazing experience! I initially was not doing bodybuilding, but I joined because I was curious about your teachings about consciousness. I am so glad I decided to join because I got to connect and resonate with people who have been through similar circumstances; I no longer feel alone. I also enjoyed and appreciated the guest speakers who shared so much knowledge and wisdom! Some of my favorites were learning about gut health, eating disorders, how energy gets trapped within your body due to intrusive thoughts, and breathe work. This course has, also, taught me to be more mindful through meditation and awareness. I had really bad anxiety before joining the group, and, now, I have tools to help me prevent it when I feel it arising. I am so thankful and grateful for not only being part of conscious champions this year, but also for life! I will definitely be joining your zoom calls next year. I cannot wait for more! Best, Angelica

Conscious Champion Round 3

Vanessa Tebedo

Thank you so much for creating such a beautiful program. I have taken some amazing things away from conscious champion. I have learned so much for the guest speakers and I have also learned a lot about myself . I feel much more connected to myself , to the universe and to god. I am for ever changed in an amazing way because of you and this beautiful enlightened corse. I can not wait for the next round :)

Conscious Champion Round 3

Tina Bell

I just wanted to take a moment to send you a huge virtual hug and a thank you for accepting me into your Conscious Champion program. I had certain expectations of the course after reading the content, and was pleasantly surprised that you exceeded my expectations in every way. I have followed you and your journey to the Olympia stage, and never in a million years thought I would get a chance to actually speak with you, let alone be mentored by you. I feel both honored and blessed! Thank you for all that you do! We need more Dani's in this world!

Conscious Champion Round 3

Gaby Owens - IFBB Pro

For those of you questioning if Conscious Champion is right for you, there is NO QUESTION ABOUT IT. I have grown so much, not only as an athlete, but as a mom, coach and friend. Thank you so much Dani!

Conscious Champion Round 1

Teresa Myers IFBB Pro

Best 12 Weeks of my life!! I was so grateful that I had the money at the time to start this course and invest in myself and I was hesitant because Ive never joined anything like this and was nervous that I'd just thrown money down the drain. BUT you completely blew my mind and it was worth EVERY penny for this life changing course. I think I am going to restart the course every time I finish it. Even the meditation group to keep practicing and keep this close to me for eternity. I love you and your heart and am beyond grateful.

Conscious Champion Round 2

Michelle Urlich

The same dedication you poured into yourself to grace the Olympia Stage is what I experienced from you in this launch of your conscious champion masterclass. I wasn't sure of what all this class would entail, and how or if it would benefit me, but I am so grateful that I followed my intuition and completed your class. I have absolutely been awakened and enlightened to a whole new mindset that I was destined to discover. The connection that I now have with you and the other conscious champions will forever be treasured. Thank you Universe. There are no coincidences.

Conscious Champion Round 2

Michelle Whelan

I learned a lot about mindfulness, energy and how much it affects me and others and meditation which I don't think I would have learned if not for this course. This course has truly made me more conscious of myself and others. It taught me a different way to think about circumstances and in a more positive way and this I carry with me daily. As all great things- I wish you had this course sooner :) but it did come at a very prominent part in my life. The environment you created made it feel very safe to talk in and your energy was incredible. There have been SO many changes with me since your course and I just want to say thank you so much. You truly have changed certain aspects of my life and I could not be more grateful for that. I have learned so many lessons from this and I know I will keep learning and growing. I am loving the person I have and am becoming :) -Michelle Whelan

FAQ

  • What can I expect from joining this course?

    I love to answer this question, because this course is packed full of value and fun experiences and it can be sneaky in the subtle ways you will evolve after we are finished. Other than the videos of course content listed above (over 100) you will be able to watch all the previous guest speakers we have had on. You will be with us on a 12 week journey and we will meet once a week on zoom. And either I will be leading the call or we will have a guest coach/ expert joining us to teach on their expertise. You will also be in a private facebook community that is just for conscious champions. Access to the Conscious Champion/ Fit hustle Swag! Random experiences sprinkled in like ceremonies and breath work and cold plunges. And of course, the Conscious Champion guarantee... you will have access to all of the above for life. Even the next round of Conscious Champion Calls. Access to the Mastermind. Which is the 5 month self mastery and manifesting course only for people who have been through conscious champion, have the foundation and are ready for more!!

  • Is this course just about bodybuilding?

    Well to be fair, this course started out just being centered around contest prep. However, as it turns out, what people are consistently walking away from this course with is life lessons, a deeper awareness about who they are and what they want, a positive perspective and a higher vibration. So contest prep and the gym may be the examples I reference, but the lessons and substance are really for every area of life!

  • Can I still take this course even if I am not competing?

    Absolutely, I have had several people go through the course and never step foot on stage. Competition is not necessary to study your mind, body and consciousness. This course is open to all who want to evolve in some way.

Whats your email? I will be in touch shortly to set up our Connection Call!